Last Updated: 22nd July 2024

Prawn Crackers

Sharwood's Prawn Crackers (Tapioca Flour, Prawn (29%) (CRUSTACEAN), Sugar, Salt.)

 Contains

  • Crustaceans

 May Contain

  • Fish
  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 204kj 49kcal
2.44%
Fat 2.22g
3.17%
Saturates 0.16g
0.8%
Sugars 0.64g
0.71%
Salt 0.19g
3.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2042.44
(KCal)492.44
Fat (g)2.223.17
of which saturates (g)0.160.8
Carbohydrates (g)6.882.65
of which sugars (g)0.640.71
Protien (g)0.230.46
Fibre (g)0.170
Salt (g)0.193.17
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Long Grain Rice

Tilda Easy Cook : Long Grain Rice (Parboiled Long Grain Rice)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 896kj 214kcal
10.71%
Fat 0.6g
0.86%
Saturates 0.12g
0.6%
Sugars 0.36g
0.4%
Salt 0.01g
0.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)89610.71
(KCal)21410.71
Fat (g)0.60.86
of which saturates (g)0.120.6
Carbohydrates (g)46.217.77
of which sugars (g)0.360.4
Protien (g)4.89.6
Fibre (g)1.020
Salt (g)0.010.1
Weight (g)60-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Steamed Bok Choy

Bok Choy (Lettuce - Bok Choi), Curly Kale (Curly Kale), Spring Onion (Spring Onions), Coriander (Coriander), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 12kj 3kcal
0.14%
Fat 0.34g
0.49%
Saturates 0.03g
0.16%
Sugars 0.95g
1.06%
Salt 0.3g
4.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)120.14
(KCal)30.14
Fat (g)0.340.49
of which saturates (g)0.030.16
Carbohydrates (g)4.071.57
of which sugars (g)0.951.06
Protien (g)1.963.93
Fibre (g)0.150
Salt (g)0.34.98
Weight (g)91.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Geng Gwio Kaeng Liang: Thai Green Vegetable

Bok Choy (Lettuce - Bok Choi), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Creamed Coconut (100% Coconut), Beans : Fine - Top & Tailed (Fine Beans), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Green Lentils (Green Lentils), Ginger (Ginger), Chillies : Green (Chillies : Green), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Lemon Grass (Lemon Grass), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Soft Sugar : Dark Brown (Cane Sugar), Basil (Basil), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Lime Leaves (Lime leaves), Coriander : Ground (Coriander Seeds (spice).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Lime (Lime), Corn : Baby (Corn : Baby), Aubergine (Aubergine)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1446kj 346kcal
17.29%
Fat 30.61g
43.73%
Saturates 17.46g
87.32%
Sugars 7.05g
7.84%
Salt 1.4g
23.3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)144617.29
(KCal)34617.29
Fat (g)30.6143.73
of which saturates (g)17.4687.32
Carbohydrates (g)16.676.41
of which sugars (g)7.057.84
Protien (g)6.4512.91
Fibre (g)1.820
Salt (g)1.423.3
Weight (g)179.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken Massaman

Chicken Thighs : Diced : Red Tractor : UK : Halal, Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Sweet Potatoes (Sweet Potatoes), Potatoes : Baker : 50's (Jacket Potato), Creamed Coconut (100% Coconut), Shallots : Banana (Banana Shallot), Green Lentils (Green Lentils), Blue Dragon Fish Sauce : (10658) (Anchovy Extract (**Fish**) (68%), Salt , Sugar), Tamarind Sauce (Water, Sugar, Tamarind Paste, Tomato Concentrate, Modified Starch, Salt, Cumin Seeds, Chilli powder, Black pepper, Acid: Acetic Acid, Preservative (Potassium Sorbate), Fennel Seeds, Sweetener (Sucralose)), Garlic : Peeled (Garlic : Peeled), Peanuts : Blanched (**Peanuts**), Palm Sugar (Coconut Sap), Coriander (Coriander), Ginger (Ginger), Lemon Grass (Lemon Grass), Basil (Basil), Green : Cardamom : Pods (Green Cardamom Pods), Crushed Chillies (Crushed Chillies.), Vegan : Cumin Seeds (Cumin Seed), Coriander Seeds : Whole (Whole Coriander Seeds.), Nutmeg : ground (Ground Nutmeg.), Bay Leaves (Dried Bay Leaves.), Cinnamon : Sticks (Cinnamon Sticks), Cloves : whole (Dried Cloves.), Mace : ground (Vegan) (Mace), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish
  • Peanuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Eggs
  • Lupin

  • Halal

Energy 2563kj 612kcal
30.62%
Fat 42.07g
60.1%
Saturates 30.41g
152.06%
Sugars 14.37g
15.97%
Salt 2.98g
49.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)256330.62
(KCal)61230.62
Fat (g)42.0760.1
of which saturates (g)30.41152.06
Carbohydrates (g)42.616.38
of which sugars (g)14.3715.97
Protien (g)30.1460.28
Fibre (g)4.340
Salt (g)2.9849.75
Weight (g)362.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Kaeng Phanaeng Neua (Beef Panang)

Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Diced Beef UK Red Tractor (), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Lime (Limes), Water Chestnuts (Water Chestnuts, Water), Shallots : Banana (Banana Shallot), Red Lentils (Red Lentils), Soft Sugar : Dark Brown (Cane Sugar), Blue Dragon Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (9%) [Water, Defatted **Soya** Bean, Roasted **Wheat**, Salt], Colour (Ammonia Caramel), Acidity Regulator (Lactic acid), Preservative (Potassium sorbate).), Lemon Grass (Lemon Grass), Ginger (Ginger), Peanuts : Blanched (**Peanuts**), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chillies : Green (Green Chillies), Basil (Basil), Schwartz for Chef Green : Cardamom : whole (Whole Green Cardamoms.), Lime Leaves (Lime leaves), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Whole : Chillis : Vegan (Chillies 100%), Mace : ground (Vegan) (Mace)

 Contains

  • Gluten
  • Peanuts
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Hazelnuts
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin

Energy 2335kj 558kcal
27.9%
Fat 36.47g
52.1%
Saturates 24.91g
124.54%
Sugars 17.24g
19.16%
Salt 1.02g
17.04%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)233527.9
(KCal)55827.9
Fat (g)36.4752.1
of which saturates (g)24.91124.54
Carbohydrates (g)32.612.54
of which sugars (g)17.2419.16
Protien (g)30.3460.68
Fibre (g)3.170
Salt (g)1.0217.04
Weight (g)461.04-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chu Chee Pla: Thai Red Fish Curry

Pollock : 140-170g (5-6oz) : Fillet : Alaskan : IQF : MSC (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Creamed Coconut (100% Coconut), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Lime (Limes), Lime (Lime), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Red Lentils (Red Lentils), Ginger (Ginger), Chillies : Red (Chillies : Red), Garlic : Peeled (Garlic : Peeled), Coriander (Coriander), Soft Sugar : Light Brown (Cane Sugar), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Lemon Grass (Lemon Grass), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Blue Dragon Fish Sauce : (10658) (Anchovy Extract (**Fish**) (68%), Salt , Sugar), Lime Leaves (Lime leaves), Chilli Powder : hot (Chilli (60%), Paprika.), Paprika (Paprika.), Coriander : Ground (Coriander Seeds (spice).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Corn : Baby (Corn : Baby), Aubergine (Aubergine)

 Contains

  • Fish
  • Soya

 May Contain

  • Barley
  • Crustaceans
  • Gluten
  • Molluscs
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2147kj 513kcal
25.66%
Fat 43.94g
62.77%
Saturates 28.23g
141.16%
Sugars 8.47g
9.41%
Salt 1g
16.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)214725.66
(KCal)51325.66
Fat (g)43.9462.77
of which saturates (g)28.23141.16
Carbohydrates (g)17.246.63
of which sugars (g)8.479.41
Protien (g)19.0138.01
Fibre (g)1.430
Salt (g)116.75
Weight (g)249.21-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.