Last Updated: 19th June 2024

Prawn Crackers

Sharwood's Prawn Crackers (Tapioca Flour, Prawn (29%) (CRUSTACEAN), Sugar, Salt.)

 Contains

  • Crustaceans

 May Contain

  • Fish
  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 204kj 49kcal
2.44%
Fat 2.22g
3.17%
Saturates 0.16g
0.8%
Sugars 0.64g
0.71%
Salt 0.19g
3.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2042.44
(KCal)492.44
Fat (g)2.223.17
of which saturates (g)0.160.8
Carbohydrates (g)6.882.65
of which sugars (g)0.640.71
Protien (g)0.230.46
Fibre (g)0.170
Salt (g)0.193.17
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Long Grain Rice

Tilda Easy Cook : Long Grain Rice (Parboiled Long Grain Rice)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 896kj 214kcal
10.71%
Fat 0.6g
0.86%
Saturates 0.12g
0.6%
Sugars 0.36g
0.4%
Salt 0.01g
0.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)89610.71
(KCal)21410.71
Fat (g)0.60.86
of which saturates (g)0.120.6
Carbohydrates (g)46.217.77
of which sugars (g)0.360.4
Protien (g)4.89.6
Fibre (g)1.020
Salt (g)0.010.1
Weight (g)60-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Steamed Bok Choy

Bok Choy (Lettuce - Bok Choi), Curly Kale (Curly Kale), Spring Onion (Spring Onions), Coriander (Coriander), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 12kj 3kcal
0.14%
Fat 0.34g
0.49%
Saturates 0.03g
0.16%
Sugars 0.95g
1.06%
Salt 0.3g
4.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)120.14
(KCal)30.14
Fat (g)0.340.49
of which saturates (g)0.030.16
Carbohydrates (g)4.071.57
of which sugars (g)0.951.06
Protien (g)1.963.93
Fibre (g)0.150
Salt (g)0.34.98
Weight (g)91.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Geng Gwio Kaeng Liang: Thai Green Vegetable

Bok Choy (Lettuce - Bok Choi), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Creamed Coconut (100% Coconut), Beans : Fine - Top & Tailed (Fine Beans), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Green Lentils (Green Lentils), Ginger (Ginger), Chillies : Green (Chillies : Green), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Lemon Grass (Lemon Grass), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Soft Sugar : Dark Brown (Cane Sugar), Basil (Basil), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Lime Leaves (Kaffir Lime Leaf), Coriander : Ground (Coriander Ground), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Lime (Lime), Corn : Baby (Corn : Baby), Aubergine (Aubergine)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1446kj 346kcal
17.29%
Fat 30.61g
43.73%
Saturates 17.46g
87.32%
Sugars 7.05g
7.84%
Salt 1.4g
23.3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)144617.29
(KCal)34617.29
Fat (g)30.6143.73
of which saturates (g)17.4687.32
Carbohydrates (g)16.676.41
of which sugars (g)7.057.84
Protien (g)6.4512.91
Fibre (g)1.820
Salt (g)1.423.3
Weight (g)179.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Chicken Massaman

Diced Chicken Thigh UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Sweet Potatoes (Sweet Potatoes), Potatoes : Baker : 50's (Jacket Potato), Creamed Coconut (100% Coconut), Shallots : Banana (Banana Shallot), Green Lentils (Green Lentils), Blue Dragon Fish Sauce : (10658) (Anchovy Extract (**Fish**) (68%), Salt , Sugar), Tamarind Sauce (Water, Sugar, Tamarind Paste, Tomato Concentrate, Modified Starch, Salt, Cumin Seeds, Chilli powder, Black pepper, Acid: Acetic Acid, Preservative (Potassium Sorbate), Fennel Seeds, Sweetener (Sucralose)), Garlic : Peeled (Garlic : Peeled), Peanuts : Blanched (**Peanuts**), Palm Sugar (Coconut Sap), Coriander (Coriander), Ginger (Ginger), Lemon Grass (Lemon Grass), Basil (Basil), Green : Cardamom : Pods (Green Cardamom Pods), Crushed Chillies (Crushed Chillies.), Vegan : Cumin Seeds (Cumin Seed), Coriander Seeds : Whole (Whole Coriander Seeds.), Nutmeg : ground (Ground Nutmeg.), Bay Leaves (Dried Bay Leaves.), Cinnamon : Sticks (Cinnamon Sticks), Cloves : whole (Dried Cloves.), Mace : ground (Vegan) (Mace), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish
  • Peanuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Eggs
  • Lupin

  • Halal

Energy 2563kj 612kcal
30.62%
Fat 42.07g
60.1%
Saturates 30.41g
152.06%
Sugars 14.37g
15.97%
Salt 2.98g
49.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)256330.62
(KCal)61230.62
Fat (g)42.0760.1
of which saturates (g)30.41152.06
Carbohydrates (g)42.616.38
of which sugars (g)14.3715.97
Protien (g)30.1460.28
Fibre (g)4.340
Salt (g)2.9849.75
Weight (g)362.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Kaeng Phanaeng Neua (Beef Panang)

Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Diced Beef UK Red Tractor (), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Lime (Limes), Water Chestnuts (Water Chestnuts, Water), Shallots : Banana (Banana Shallot), Red Lentils (Red Lentils), Soft Sugar : Dark Brown (Cane Sugar), Blue Dragon Dark Soy Sauce (Water, Sugar, Salt, Soy Sauce Extract (9%) [Water, Defatted **Soya** Bean, Roasted **Wheat**, Salt], Colour (Ammonia Caramel), Acidity Regulator (Lactic acid), Preservative (Potassium sorbate).), Lemon Grass (Lemon Grass), Ginger (Ginger), Peanuts : Blanched (**Peanuts**), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chillies : Green (Green Chillies), Basil (Basil), Schwartz for Chef Green : Cardamom : whole (Whole Green Cardamoms.), Lime Leaves (Kaffir Lime Leaf), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Whole : Chillis : Vegan (Whole Chillies), Mace : ground (Vegan) (Mace)

 Contains

  • Gluten
  • Peanuts
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Hazelnuts
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin

Energy 2335kj 558kcal
27.9%
Fat 36.47g
52.1%
Saturates 24.91g
124.54%
Sugars 17.24g
19.16%
Salt 1.02g
17.04%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)233527.9
(KCal)55827.9
Fat (g)36.4752.1
of which saturates (g)24.91124.54
Carbohydrates (g)32.612.54
of which sugars (g)17.2419.16
Protien (g)30.3460.68
Fibre (g)3.170
Salt (g)1.0217.04
Weight (g)461.04-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Chu Chee Pla: Thai Red Fish Curry

Pollock : 140-170g (5-6oz) : Fillet : Alaskan : IQF : MSC (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Creamed Coconut (100% Coconut), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Lime (Limes), Lime (Lime), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Red Lentils (Red Lentils), Ginger (Ginger), Chillies : Red (Chillies : Red), Garlic : Peeled (Garlic : Peeled), Coriander (Coriander), Soft Sugar : Light Brown (Cane Sugar), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Lemon Grass (Lemon Grass), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Blue Dragon Fish Sauce : (10658) (Anchovy Extract (**Fish**) (68%), Salt , Sugar), Lime Leaves (Kaffir Lime Leaf), Chilli Powder : hot (Chilli (60%), Paprika.), Paprika (Paprika.), Coriander : Ground (Coriander Ground), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Corn : Baby (Corn : Baby), Aubergine (Aubergine)

 Contains

  • Fish
  • Soya

 May Contain

  • Barley
  • Crustaceans
  • Gluten
  • Molluscs
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2147kj 513kcal
25.66%
Fat 43.94g
62.77%
Saturates 28.23g
141.16%
Sugars 8.47g
9.41%
Salt 1g
16.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)214725.66
(KCal)51325.66
Fat (g)43.9462.77
of which saturates (g)28.23141.16
Carbohydrates (g)17.246.63
of which sugars (g)8.479.41
Protien (g)19.0138.01
Fibre (g)1.430
Salt (g)116.75
Weight (g)249.21-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.