Last Updated: 13th May 2022

Banana and Maple Syrup Overnight Oats

Milk Oat (Water, OAT (10%), Chicory root fibre, Sunflower oil, Calcium (Tri-calcium phosphate), Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)), Yoghurt : Greek Style : Half Fat (Skimmed **Milk**, Cream (**Milk**), Modified Maize Starch E1422, **Milk** Protein, Skimmed **Milk** Powder, Culture), M/McGavin Flaked Oats (Flaked **Oats**), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Banana (Bananas)

 Contains

  • Gluten
  • Milk
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1498kj 358kcal
17.9%
Fat 9.74g
13.91%
Saturates 3.34g
16.72%
Sugars 17.28g
19.21%
Salt 0.08g
1.29%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)149817.9
(KCal)35817.9
Fat (g)9.7413.91
of which saturates (g)3.3416.72
Carbohydrates (g)59.0822.72
of which sugars (g)17.2819.21
Protien (g)9.7619.51
Fibre (g)5.40
Salt (g)0.081.29
Weight (g)235-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Blueberry and Honey Overnight Oats

Milk Oat (Water, OAT (10%), Chicory root fibre, Sunflower oil, Calcium (Tri-calcium phosphate), Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)), Yoghurt : Greek Style : Half Fat (Skimmed **Milk**, Cream (**Milk**), Modified Maize Starch E1422, **Milk** Protein, Skimmed **Milk** Powder, Culture), M/McGavin Flaked Oats (Flaked **Oats**), Clear Blossom Honey (Blend of EU and Non-EU honeys), Blueberries (N/A)

 Contains

  • Gluten
  • Milk
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1620kj 387kcal
19.37%
Fat 9.84g
14.05%
Saturates 3.38g
16.91%
Sugars 23.04g
25.61%
Salt 0.08g
1.39%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)162019.37
(KCal)38719.37
Fat (g)9.8414.05
of which saturates (g)3.3816.91
Carbohydrates (g)65.6825.26
of which sugars (g)23.0425.61
Protien (g)9.919.81
Fibre (g)5.980
Salt (g)0.081.39
Weight (g)255-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Moroccan Chickpea salad

Moroccan Cous Cous & Chickpea Salad (CHICKPEA (40%) [Chickpea, Water, Salt, Anti-Oxidant: Ascorbic Acid], COOKED BULGAR **Wheat** (31%) [Titricum, Durum **Wheat**], CUCUMBER (14%), TOMATOES (14%), LEMON JUICE [Concentrated] SULPHITES, WHITE QUINOA (6%), POMACE OIL (5%), CHIVES (2%), SPRING ONION (2%), PARSLEY, SALT, CRACKED BLACK PEPPER)

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 7590kj 1814kcal
90.7%
Fat 60g
85.71%
Saturates 8g
40%
Sugars 12g
13.33%
Salt 4.1g
68.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)759090.7
(KCal)181490.7
Fat (g)6085.71
of which saturates (g)840
Carbohydrates (g)25798.85
of which sugars (g)1213.33
Protien (g)59118
Fibre (g)440
Salt (g)4.168.33
Weight (g)1000-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Granola Mixer

Granola (Rolled **Oats**(55%), Sugar, Palm Oil, **Wheat** Flour, Dried Coconut, Molasses, Salt, **Barley** Malt Extract, Cinnamon)

 Contains

  • Barley
  • Gluten
  • Oats
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 351kj 84kcal
4.2%
Fat 2.52g
3.6%
Saturates 0.48g
2.4%
Sugars 3.44g
3.82%
Salt 0.01g
0.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3514.2
(KCal)844.2
Fat (g)2.523.6
of which saturates (g)0.482.4
Carbohydrates (g)12.344.75
of which sugars (g)3.443.82
Protien (g)1.93.8
Fibre (g)1.980
Salt (g)0.010.1
Weight (g)20-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Natural Peanut Butter Mixe

Peanut Butter : Smooth (**Peanuts** (94%), Stabiliser: E471 (from palm oil), Cane Sugar, PEANUT Oil (1%), Sea Salt.)

 Contains

  • Peanuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

Energy 370kj 88kcal
4.42%
Fat 6.9g
9.86%
Saturates 1.5g
7.5%
Sugars 1.08g
1.2%
Salt 0.18g
3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3704.42
(KCal)884.42
Fat (g)6.99.86
of which saturates (g)1.57.5
Carbohydrates (g)1.950.75
of which sugars (g)1.081.2
Protien (g)4.28.4
Fibre (g)1.20
Salt (g)0.183
Weight (g)15-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Mixed Berries Mixer

Raspberries (Raspberries), Blackberries (Blackberries (100%)), Strawberries (Strawberries)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 46kj 11kcal
0.55%
Fat 0.13g
0.19%
Saturates 0.02g
0.1%
Sugars 0.93g
1.03%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)460.55
(KCal)110.55
Fat (g)0.130.19
of which saturates (g)0.020.1
Carbohydrates (g)1.580.61
of which sugars (g)0.931.03
Protien (g)0.210.42
Fibre (g)0.250
Salt (g)00.02
Weight (g)30-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Natural Yoghurt Mixer

Natural Yogurt : Low Fat (Low Fat Yogurt (**Milk**).)

 Contains

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 134kj 32kcal
1.6%
Fat 0.75g
1.07%
Saturates 0.45g
2.25%
Sugars 3.9g
4.33%
Salt 0.1g
1.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1341.6
(KCal)321.6
Fat (g)0.751.07
of which saturates (g)0.452.25
Carbohydrates (g)3.91.5
of which sugars (g)3.94.33
Protien (g)2.354.7
Fibre (g)00
Salt (g)0.11.67
Weight (g)50-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Oats Mixer

M/McGavin Flaked Oats (Flaked **Oats**)

 Contains

  • Gluten
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 323kj 77kcal
3.86%
Fat 1.62g
2.31%
Saturates 0.26g
1.28%
Sugars 0.06g
0.07%
Salt 0g
0.03%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3233.86
(KCal)773.86
Fat (g)1.622.31
of which saturates (g)0.261.28
Carbohydrates (g)14.145.44
of which sugars (g)0.060.07
Protien (g)2.184.36
Fibre (g)1.440
Salt (g)00.03
Weight (g)20-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Spinach mixer

Spinach : Whole Leaf (Spinach)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 12kj 3kcal
0.14%
Fat 0.08g
0.11%
Saturates 0.01g
0.05%
Sugars 0.15g
0.17%
Salt 0.04g
0.58%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)120.14
(KCal)30.14
Fat (g)0.080.11
of which saturates (g)0.010.05
Carbohydrates (g)0.160.06
of which sugars (g)0.150.17
Protien (g)0.280.56
Fibre (g)0.210
Salt (g)0.040.58
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Apple Mixer

Red : Apples, Apple : Granny Smith

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 294kj 70kcal
3.51%
Fat 0.15g
0.21%
Saturates 0g
0%
Sugars 17.48g
19.42%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2943.51
(KCal)703.51
Fat (g)0.150.21
of which saturates (g)00
Carbohydrates (g)17.486.72
of which sugars (g)17.4819.42
Protien (g)0.521.05
Fibre (g)2.620
Salt (g)00
Weight (g)150-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.