Course: Retail_Refuel - SportsPark_Build your own - Mixers

Last Updated: 26th April 2024

Granola Mixer

Kellogg's Granola (Rolled **Oats**(55%), Sugar, Palm Oil, **Wheat** Flour, Dried Coconut, Molasses, Salt, **Barley** Malt Extract, Cinnamon)

 Contains

  • Barley
  • Gluten
  • Oats
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide

Energy 403kj 96kcal
4.82%
Fat 4.4g
6.29%
Saturates 2.2g
11%
Sugars 3.8g
4.22%
Salt 0.17g
2.83%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4034.82
(KCal)964.82
Fat (g)4.46.29
of which saturates (g)2.211
Carbohydrates (g)124.62
of which sugars (g)3.84.22
Protien (g)1.63.2
Fibre (g)1.140
Salt (g)0.172.83
Weight (g)20-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Banana and Maple Syrup Overnight Oats

Alpro Milk Oat (Water, OAT (10%), Chicory root fibre, Sunflower oil, Calcium (Tri-calcium phosphate), Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)), Yoghurt : Greek Style : Half Fat (Skimmed **Milk**, Cream (**Milk**), Modified Maize Starch E1422, **Milk** Protein, Skimmed **Milk** Powder, Culture), M/McGavin Flaked Oats (Flaked **Oats**), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Banana (Bananas)

 Contains

  • Gluten
  • Milk
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1576kj 377kcal
18.84%
Fat 9.02g
12.88%
Saturates 2.78g
13.92%
Sugars 21.2g
23.56%
Salt 0.22g
3.69%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)157618.84
(KCal)37718.84
Fat (g)9.0212.88
of which saturates (g)2.7813.92
Carbohydrates (g)62.8424.17
of which sugars (g)21.223.56
Protien (g)11.3622.71
Fibre (g)5.410
Salt (g)0.223.69
Weight (g)235-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Blueberry and Honey Overnight Oats

Alpro Milk Oat (Water, OAT (10%), Chicory root fibre, Sunflower oil, Calcium (Tri-calcium phosphate), Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)), Yoghurt : Greek Style : Half Fat (Skimmed **Milk**, Cream (**Milk**), Modified Maize Starch E1422, **Milk** Protein, Skimmed **Milk** Powder, Culture), M/McGavin Flaked Oats (Flaked **Oats**), Clear Blossom Honey (blend of honeys from more than one country), Blueberries (N/A)

 Contains

  • Gluten
  • Milk
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1622kj 388kcal
19.38%
Fat 9.08g
12.97%
Saturates 2.79g
13.94%
Sugars 26g
28.89%
Salt 0.23g
3.79%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)162219.38
(KCal)38819.38
Fat (g)9.0812.97
of which saturates (g)2.7913.94
Carbohydrates (g)68.3426.29
of which sugars (g)2628.89
Protien (g)11.523.01
Fibre (g)5.410
Salt (g)0.233.79
Weight (g)255-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Flax Seeds Mixer

Energy 0kj 0kcal
0%
Fat 0g
0%
Saturates 0g
0%
Sugars 0g
0%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)00
of which saturates (g)00
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00
Weight (g)0-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Shredded Coconut Mixer

CRG Coconut : Info: Dessicated (Coconut, Preservative (Sodium Metabisulphite).)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 522kj 125kcal
6.23%
Fat 12.4g
17.71%
Saturates 10.6g
53%
Sugars 1.28g
1.42%
Salt 0.02g
0.27%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5226.23
(KCal)1256.23
Fat (g)12.417.71
of which saturates (g)10.653
Carbohydrates (g)1.280.49
of which sugars (g)1.281.42
Protien (g)1.122.24
Fibre (g)2.80
Salt (g)0.020.27
Weight (g)20-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Cocoa Powder Mixer

Arriba Drinking Chocolate (Sugar, Fat Reduced Cocoa Powder (cocoa solids 25% minimum), Anti-caking Agent (Silicon Dioxide), Salt.Cocoa Butter content 2.5%.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 469kj 112kcal
5.6%
Fat 0.84g
1.2%
Saturates 0.6g
3%
Sugars 22.2g
24.67%
Salt 0.15g
2.55%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4695.6
(KCal)1125.6
Fat (g)0.841.2
of which saturates (g)0.63
Carbohydrates (g)23.18.88
of which sugars (g)22.224.67
Protien (g)1.653.3
Fibre (g)2.40
Salt (g)0.152.55
Weight (g)30-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Moroccan Chickpeas

Moroccan Cous Cous & Chickpea Salad (CHICKPEA (40%) [Chickpea, Water, Salt, Anti-Oxidant: Ascorbic Acid], COOKED BULGAR **Wheat** (31%) [Titricum, Durum **Wheat**], CUCUMBER (14%), TOMATOES (14%), LEMON JUICE [Concentrated] SULPHITES, WHITE QUINOA (6%), POMACE OIL (5%), CHIVES (2%), SPRING ONION (2%), PARSLEY, SALT, CRACKED BLACK PEPPER)

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 7590kj 1814kcal
90.7%
Fat 60g
85.71%
Saturates 8g
40%
Sugars 12g
13.33%
Salt 4.1g
68.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)759090.7
(KCal)181490.7
Fat (g)6085.71
of which saturates (g)840
Carbohydrates (g)25798.85
of which sugars (g)1213.33
Protien (g)59118
Fibre (g)440
Salt (g)4.168.33
Weight (g)1000-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Assorted Seeds Mixer

Brakes Toasted Seeds & Grains Topper (Toasted pumpkin seeds (35%), Toasted sunflower seeds (35%), Golden linseed (15%), Toasted buckwheat (15%).)

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

Energy 462kj 110kcal
5.52%
Fat 8.4g
12%
Saturates 1.2g
6%
Sugars 0.36g
0.4%
Salt 0.01g
0.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4625.52
(KCal)1105.52
Fat (g)8.412
of which saturates (g)1.26
Carbohydrates (g)3.61.38
of which sugars (g)0.360.4
Protien (g)4.48.8
Fibre (g)2.20
Salt (g)0.010.1
Weight (g)20-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Natural Peanut Butter Mixe

Duerrs Smooth Peanut Butter 1x2.5kg ()

 Contains

  • Peanuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

Energy 374kj 89kcal
4.46%
Fat 7.08g
10.11%
Saturates 1.6g
8.02%
Sugars 0.99g
1.1%
Salt 0.1g
1.72%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3744.46
(KCal)894.46
Fat (g)7.0810.11
of which saturates (g)1.68.02
Carbohydrates (g)1.80.69
of which sugars (g)0.991.1
Protien (g)4.28.4
Fibre (g)1.20
Salt (g)0.11.72
Weight (g)15-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 26th April 2024

Mixed Berries Mixer

Raspberries (Raspberries), Blackberries (Blackberries (100%)), Strawberries (Strawberries)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 46kj 11kcal
0.55%
Fat 0.1g
0.14%
Saturates 0.02g
0.1%
Sugars 1.53g
1.7%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)460.55
(KCal)110.55
Fat (g)0.10.14
of which saturates (g)0.020.1
Carbohydrates (g)1.580.61
of which sugars (g)1.531.7
Protien (g)0.310.62
Fibre (g)1.110
Salt (g)00.02
Weight (g)30-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.