Last Updated: 12th June 2024

Jeera Pilaf (Pilau Rice)

Tilda Easy Cook : Basmati & Wild : Rice (85% Parboiled Basmati Rice, 15% Scarified Wild Rice), Onions : Large (Whole Onion), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Cinnamon : Sticks (Cinnamon Sticks), Schwartz for Chef Green : Cardamom : whole (Whole Green Cardamoms.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Pepper (Black Pepper.), Cloves : whole (Dried Cloves.), Curry Leaves (Curry Leaves)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1173kj 280kcal
14.02%
Fat 6.92g
9.89%
Saturates 1.25g
6.25%
Sugars 2.09g
2.32%
Salt 0.37g
6.24%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)117314.02
(KCal)28014.02
Fat (g)6.929.89
of which saturates (g)1.256.25
Carbohydrates (g)50.5619.44
of which sugars (g)2.092.32
Protien (g)5.4610.92
Fibre (g)1.560
Salt (g)0.376.24
Weight (g)95.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.