Last Updated: 12th June 2024

Prawn & Avocado Sandwich Wholemeal

Bread Bloomer : Harvester : Sliced (white **Wheat** flour (with added calcium carbonate , iron, niacin,thiamin) water bran (malted **Wheat** flakes , kibbled , malted **Wheat** , malted **Wheat** flour , **Wheat** **Gluten** , **Wheat** flour ,**Rye** flour,**Barley** malt flour) yeast shortening(vegetable oil , palm&palm fractions , rapeseed) salt flour improver(ascorbic acid)), MSC Lux : Prawns : North Atlantic : Medium (Prawn (**Crustaceans**) (99%), Salt.), Ardo : Avocado Halves, Lettuce : Lollo Biondo (Lettuce), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.)


  • Barley
  • Crustaceans
  • Gluten
  • Oats
  • Rye
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Eggs
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Soya
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame
  • Sulphur Dioxide

Energy 1873kj 448kcal
Fat 20.22g
Saturates 4.37g
Sugars 1.62g
Salt 2.14g
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)187322.38
Fat (g)20.2228.89
of which saturates (g)4.3721.85
Carbohydrates (g)53.7620.68
of which sugars (g)1.621.8
Protien (g)14.2728.54
Fibre (g)3.70
Salt (g)2.1435.73
Weight (g)223.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.