Last Updated: 29th June 2022

Prawn & Avocado Sandwich Wholemeal

Everyday Harvester : Sliced (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malt Concentrate [Malted **Wheat** Flakes, Kibbled Malted **Wheat** , Malted **Wheat** Flour, **Wheat** **Gluten** , **Wheat** Flour, **Rye** Flour, **Barley** Malt Flour], Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Prawns : Medium : Greenland : MSC (Prawn (**Crustaceans**) (99%), Salt.), Avocado Sliced : Frozen (Vegan) (Hass Avocado (97%), Water, Salt, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid).), Lettuce : Lolla Biondi, Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Barley
  • Crustaceans
  • Gluten
  • Rye
  • Wheat

 May Contain

  • Milk

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1871kj 447kcal
22.36%
Fat 21.27g
30.39%
Saturates 5.46g
27.32%
Sugars 1.5g
1.66%
Salt 2.1g
35.04%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)187122.36
(KCal)44722.36
Fat (g)21.2730.39
of which saturates (g)5.4627.32
Carbohydrates (g)52.6220.24
of which sugars (g)1.51.66
Protien (g)14.0728.13
Fibre (g)3.030
Salt (g)2.135.04
Weight (g)225-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.