Last Updated: 3rd May 2024

Haddock in Tamarind, Coriander & Fenugreek

Haddock : 140-170g (5-6oz) : Fillets : skin-on (Haddock(**Fish**)(Melanogrammus aeglefinus)(100%).), Onions : Large (Whole Onion), Haricot Beans (Dried Haricot Beans), Coriander (Coriander), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Brakes Turmeric (Ground Turmeric.), Fenugreek Seeds : Vegan (Fenugreek Seed), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Caster Sugar (Cane Sugar), Brakes Table Salt (Salt, Anti-caking Agent E535.), Ground : Black Pepper (Ground Black Pepper.), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Tamarind Sauce (Water, Sugar, Tamarind Paste, Tomato Concentrate, Modified Starch, Salt, Cumin Seeds, Chilli powder, Black pepper, Acid: Acetic Acid, Preservative (Potassium Sorbate), Fennel Seeds, Sweetener (Sucralose))

 Contains

  • Fish
  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 958kj 229kcal
11.45%
Fat 3.65g
5.22%
Saturates 0.34g
1.7%
Sugars 2.71g
3.01%
Salt 0.85g
14.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)95811.45
(KCal)22911.45
Fat (g)3.655.22
of which saturates (g)0.341.7
Carbohydrates (g)18.987.3
of which sugars (g)2.713.01
Protien (g)29.4658.92
Fibre (g)4.680
Salt (g)0.8514.13
Weight (g)199.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.