Last Updated: 26th April 2024

Oat Meal Fried Sardines

M/McGavin Flaked Oats (Flaked **Oats**), Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Beechwood Eggs : Free Range : Medium, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Sardines, Scaled, Gilled & Gutted, Whole 80-120g (**Fish**, Sardines), Lemon : . (Lemon : .)

 Contains

  • Eggs
  • Fish
  • Gluten
  • Oats
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1101kj 263kcal
13.16%
Fat 12.64g
18.06%
Saturates 1.11g
5.57%
Sugars 0.27g
0.3%
Salt 0.05g
0.91%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)110113.16
(KCal)26313.16
Fat (g)12.6418.06
of which saturates (g)1.115.57
Carbohydrates (g)31.8612.25
of which sugars (g)0.270.3
Protien (g)5.9811.96
Fibre (g)2.80
Salt (g)0.050.91
Weight (g)66.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.