Last Updated: 3rd May 2024

Mackerel & Braised Potato Stew (Marmitako)

Koffmann Potatoes : Blue Bag, Mackerel : Fillet : V Boned (Mackerel,**FISH**,), Onions : Large (Whole Onion), Peppers : Green : (70-90) (Peppers : Green : (70-90)), White Wine : Chardonnay (De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)), Red Lentils (Red Lentils), Garlic Infused : Rapeseed Oil : Cold Pressed (Garlic infused olive oil (Olive oil, Garlic, Salt) (64%), Sunflower oil, Natural flavouring), Parsley : Flat Leaf (Parsley : Flat Leaf), Brakes Smoked Paprika (Smoked Paprika.), Garlic : Peeled (Garlic : Peeled), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Bay Leaves (Dried Bay Leaves.)

 Contains

  • Fish
  • Sulphur Dioxide

 May Contain

  • Barley
  • Gluten
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 1578kj 377kcal
18.86%
Fat 18.45g
26.36%
Saturates 3.38g
16.91%
Sugars 4.76g
5.29%
Salt 10.83g
180.53%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)157818.86
(KCal)37718.86
Fat (g)18.4526.36
of which saturates (g)3.3816.91
Carbohydrates (g)38.4714.8
of which sugars (g)4.765.29
Protien (g)21.5643.12
Fibre (g)1.380
Salt (g)10.83180.53
Weight (g)362.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.