Last Updated: 3rd May 2024

Fibre Flakes

Doves Freee Fibre Flakes (cereal blend** (brown rice**66%, maize flour**, maize bran**, rice bran extract**), cane sugar**, salt. **organic produce**)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 814kj 195kcal
9.73%
Fat 1.35g
1.93%
Saturates 0.2g
1%
Sugars 5g
5.56%
Salt 0.22g
3.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8149.73
(KCal)1959.73
Fat (g)1.351.93
of which saturates (g)0.21
Carbohydrates (g)3915
of which sugars (g)55.56
Protien (g)3.97.8
Fibre (g)4.150
Salt (g)0.223.67
Weight (g)50-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.