Last Updated: 18th May 2022

Banana & Pecan Flapjack

M/McGavin Flaked Oats (Flaked **Oats**), Soft Sugar : Light Brown (Cane Sugar), Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Pecan Nuts (**Pecan** Nuts (100%).), Golden Syrup : Poly Contain (Partially Inverted Refiners Syrup.), Banana : Size: medium/large : 10-12 count, Sultanas (Sultanas (99.5%), Sunflower Oil.)

 Contains

  • Gluten
  • Oats
  • Pecan
  • Tree Nuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Milk
  • Peanuts
  • Pistachio
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

Energy 3272kj 782kcal
39.1%
Fat 33.89g
48.41%
Saturates 6.08g
30.42%
Sugars 62.04g
68.93%
Salt 0.36g
5.93%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)327239.1
(KCal)78239.1
Fat (g)33.8948.41
of which saturates (g)6.0830.42
Carbohydrates (g)112.1343.13
of which sugars (g)62.0468.93
Protien (g)9.4318.87
Fibre (g)6.120
Salt (g)0.365.93
Weight (g)187.64-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Ciabatta Garlic Bread

Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Parsley : Flat (Parsley), Ciabatta : part baked : Square (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (2.0%), Yeast, **Rye** Flour, Salt, **Wheat** Flour, Sugar,Malted **Wheat** Flour, Malted **Barley** Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride).), Garlic : Cloves : Peeled

 Contains

  • Barley
  • Gluten
  • Rye
  • Wheat

 May Contain

  • Milk
  • Sesame

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 779kj 186kcal
9.31%
Fat 21.02g
30.03%
Saturates 5.1g
25.5%
Sugars 0.18g
0.21%
Salt 0.41g
6.77%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7799.31
(KCal)1869.31
Fat (g)21.0230.03
of which saturates (g)5.125.5
Carbohydrates (g)0.190.07
of which sugars (g)0.180.21
Protien (g)0.20.39
Fibre (g)0.230
Salt (g)0.416.77
Weight (g)31.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Greek Pitta Bread

Plain Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin)), Wholemeal Flour (Wholemeal **Wheat** Flour, **Wheat** **Gluten**.), Semolina (Semolina (**Wheat**).), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Table Salt (Salt, Anti-caking Agent E535.), Caster Sugar (Cane Sugar)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1331kj 318kcal
15.9%
Fat 1.36g
1.94%
Saturates 0.18g
0.91%
Sugars 1.85g
2.06%
Salt 0.5g
8.26%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)133115.9
(KCal)31815.9
Fat (g)1.361.94
of which saturates (g)0.180.91
Carbohydrates (g)65.325.12
of which sugars (g)1.852.06
Protien (g)11.6623.33
Fibre (g)5.320
Salt (g)0.58.26
Weight (g)92.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Raspberry Cranachan

Oatmeal : Medium (**Oats**), Raspberries (Raspberries), Cream Double (Cows **Milk**), Clear Blossom Honey (Blend of EU and Non-EU honeys), Easiyo Natural Yogurt Base (**Milk** Solids (99%), (Emulsifier (SOY Lecithins)), Live yogurt cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus)), Raspberries (Raspberries), Caster Sugar (Cane Sugar), Whiskey : 40% (Whiskey)

 Contains

  • Gluten
  • Milk
  • Oats
  • Soya

 May Contain

  • Barley
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 1619kj 387kcal
19.34%
Fat 17.45g
24.93%
Saturates 9.66g
48.32%
Sugars 29.57g
32.85%
Salt 0.06g
0.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)161919.34
(KCal)38719.34
Fat (g)17.4524.93
of which saturates (g)9.6648.32
Carbohydrates (g)51.0419.63
of which sugars (g)29.5732.85
Protien (g)4.969.92
Fibre (g)3.220
Salt (g)0.060.92
Weight (g)144.43-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Gluten Free Wrap Alternative

Tortilla Wraps : 11" : Bfree (Water, Mixed Wholegrain Flours (24%) (Sorghum Flour, Rice Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, Sourdough (fermented Quinoa, Corn and Rice Flour), Thickening Agent (Cellulose, Xanthan Gum, Guar Gum), Psyllium Husk, Bamboo Fibre, Chia Flour, Pea Protein, Sugar, Yeast, Salt, Inulin, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Raising Agent (Sodium Bicarbonate, Monocalcium Phosphate), Acids (Citric Acid, Malic Acid, Tartaric Acid), Preservative (Sorbic Acid))

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 0kj 0kcal
0%
Fat 0g
0%
Saturates 0g
0%
Sugars 0g
0%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)00
of which saturates (g)00
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00
Weight (g)0-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.